What Is Reiki
Reiki (pronounced ray-kee) is a gentle, supportive form of energy healing that was developed in Japan in the early 1900s through the work of Mikao Usui. It is often described as Universal Life Force Energy, and the heart of the practice is simple: helping your system return to balance. Reiki is not about forcing change or pushing the body. It is about creating an environment where your body, mind, and spirit can soften, reset, and remember what calm feels like, so your natural healing response has room to do what it already knows how to do.