Adaptogens Book

Description

Adaptogenic herbs have become a popular part of modern wellness, but understanding how to work with them thoughtfully can feel overwhelming at first. In Adaptogens, herbal practitioner Adriana Ayales, founder of Anima Mundi Herbals, offers an approachable introduction to herbs such as ginseng, cordyceps, and rhodiola, along with the traditional ways they have been used to support the body during periods of stress.

Beautifully illustrated throughout, this book explores individual herbs, complementary plant pairings, and additional botanicals being studied for adaptogenic-like properties. You will also find 30 recipes for foods, drinks, and natural beauty preparations, along with simple self-care ideas for supporting everyday wellness. This is a lovely resource for anyone interested in herbalism, plant-based rituals, and learning how traditional herbal practices can become part of a more intentional routine.

This book is educational and is not a substitute for medical advice. Anyone who is pregnant, nursing, taking medication, or managing a health condition should speak with a qualified healthcare professional before using new herbs or supplements.

Book Details

Author: Adriana Ayales
Hardcover
160 pages
Measures approximately 5.625 x 7.3125 inches
Includes 30 recipes
Features herbal profiles, complementary pairings, and self-care guidance