Self-Care For Moms

Description

When you spend so much of your time caring for everyone else, it can be easy to place your own needs at the bottom of the list. Self-Care for Moms is a gentle, practical guide filled with 150 realistic ways to create small moments of rest, joy, and connection, even during the busiest seasons of motherhood. Instead of asking you to completely change your routine, this book offers simple ideas that can fit into the time you already have.

The activities are organized by how much time they take, making it easy to choose something that works with your day. You may have five minutes to listen to a favorite song, fifteen minutes to enjoy a cup of tea, thirty minutes to take a walk, or an hour to meet a friend or attend a class. The book also includes ideas for longer moments of care, along with practical suggestions for making space for them. This is a thoughtful resource for any mom who needs a reminder that caring for herself is not selfish, and that even the smallest pause can matter.

Book Details

150 self-care activities
Organized by time, from five minutes to one hour and beyond
Includes practical, emotional, social, and restorative ideas
Designed for busy moms and changing schedules
A thoughtful gift for new moms and experienced mothers